Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Ostrich, Round, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 116.0 kcal, 22.0g protein, 0g carbohydrate, and 2.4g fat — of which 0.81g is saturated (33.8% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 72.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Ostrich, Round, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, ostrich, round, raw is a genuinely protein-dense choice (22g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, ostrich, round, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Ostrich, Round, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Ostrich, Round, Raw is classified as Recommended for individuals with fatty liver disease. Saturated fat: 34% of total fat. The recommended serving is 80-100g, 3-5 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
What does the Recommended rating mean for Ostrich, Round, Raw?
A Recommended rating means that Ostrich, Round, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 34% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the best way to prepare Ostrich, Round, Raw for fatty liver?
Ostrich, Round, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Does Ostrich, Round, Raw provide enough protein for a liver-friendly diet?
Ostrich, Round, Raw offers 22.0g of protein per 100g. Adequate protein intake is important for liver repair and looking at the big picture metabolic function. The Mediterranean-style diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Should I measure my portion of Ostrich, Round, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Ostrich, Round, Raw is 3 oz (85g) (85.0g), 3-5 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.