Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Orange Peel, Raw belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 97.0 kcal, 1.5g protein, 25.0g carbohydrate, and 0.2g fat — of which 0.02g is saturated (10.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 10.6g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 3.0mg per 100g — which slots easily into a normal day. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Orange Peel, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, orange peel, raw is notable for its 11g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 small; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, orange peel, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Orange Peel, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Orange Peel, Raw is classified as Recommended for individuals with fatty liver disease. Whole fruit. The recommended serving is 200-350g, 2-3 servings per day. When in doubt, consult your healthcare provider for personalized dietary advice.
Should I measure my portion of Orange Peel, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Orange Peel, Raw is 1 small (100g), 2-3 servings per day. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What are the key nutrients in Orange Peel, Raw for fatty liver?
Per 100g, Orange Peel, Raw contains 1.5g protein, 0.2g fat (0.0g saturated), 25g carbs, 10.6g fiber, and 97 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What are good alternatives to Orange Peel, Raw for fatty liver?
Instead of Orange Peel, Raw, consider lower-sugar fruits like berries, apples, and citrus fruits. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Does the carb content of Orange Peel, Raw matter for fatty liver?
Yes, carbohydrate quality matters. Orange Peel, Raw provides 25g of carbs per 100g and is classified as a whole fruit. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
What does the Recommended rating mean for Orange Peel, Raw?
A Recommended rating means that Orange Peel, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Whole fruit. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.