Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Okra, Boiled, Drained, with Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 29.0 kcal, 1.6g protein, 6.4g carbohydrate, and 0.2g fat — of which 0.06g is saturated (30.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 2.1g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 239.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Okra, Boiled, Drained, with Salt earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, okra, boiled, drained, with salt is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, okra, boiled, drained, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Okra, Boiled, Drained, with Salt for fatty liver?
Based on the AASLD 2023 practice guidance, Okra, Boiled, Drained, with Salt is classified as Recommended for individuals with fatty liver disease. Saturated fat: 30% of total fat. The recommended serving is a moderate portion, half the plate at each meal. When in doubt, consult your healthcare provider for personalized dietary advice.
What does the Recommended rating mean for Okra, Boiled, Drained, with Salt?
A Recommended rating means that Okra, Boiled, Drained, with Salt can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 30% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How many grams of Okra, Boiled, Drained, with Salt can I have on a fatty liver diet?
A standard serving of Okra, Boiled, Drained, with Salt is 1 cup chopped (92.0g). half the plate at each meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What is the sodium content of Okra, Boiled, Drained, with Salt?
Okra, Boiled, Drained, with Salt has 239mg of sodium per 100g. This has a moderate sodium content. Be mindful of total daily sodium intake. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports looking at the big picture cardiovascular health, which is often a concern for individuals with MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.