Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Oil, Avocado belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 884.0 kcal, 0g protein, 0g carbohydrate, and 100.0g fat — of which 11.56g is saturated (11.6% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
With its Recommended rating, Oil, Avocado fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, oil, avocado is balanced across protein (0g), fat (100g), and carbohydrate (0g) per 100g. The database lists a typical serving of 1 tbsp (14g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, oil, avocado sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Oil, Avocado in my fatty liver meal plan?
Oil, Avocado falls under the Recommended category for fatty liver. Saturated fat: 12% of total fat. A practical approach is to stick to a serving of 1-2 tablespoons, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Is Oil, Avocado high in saturated fat?
Oil, Avocado contains 11.6g of saturated fat per 100g (11.6% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Oil, Avocado with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Should I measure my portion of Oil, Avocado for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Oil, Avocado is 1 tbsp (14g) (14.0g), daily. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Why is Oil, Avocado classified as Recommended for fatty liver?
Oil, Avocado is classified as Recommended primarily because Saturated fat: 12% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.