Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Oheloberries, Raw belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 28.0 kcal, 0.4g protein, 6.8g carbohydrate, and 0.2g fat — of which 0g is saturated (0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 1.0mg per 100g, easy enough to fit within a typical day. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Recommended rating on Oheloberries, Raw means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, oheloberries, raw is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, oheloberries, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Oheloberries, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Oheloberries, Raw is classified as Recommended for individuals with fatty liver disease. Saturated fat: 0% of total fat. The recommended serving is 200-350g, 2-3 servings per day. When in doubt, consult your healthcare provider for personalized dietary advice.
Should I measure my portion of Oheloberries, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Oheloberries, Raw is 1 medium (140.0g), 2-3 servings per day. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Why is Oheloberries, Raw classified as Recommended for fatty liver?
Oheloberries, Raw is classified as Recommended primarily because Saturated fat: 0% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are the key nutrients in Oheloberries, Raw for fatty liver?
Per 100g, Oheloberries, Raw contains 0.4g protein, 0.2g fat (0.0g saturated), 7g carbs, 0.0g fiber, and 28 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What is the best way to prepare Oheloberries, Raw for fatty liver?
Oheloberries, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.