Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Oat Bran, Raw belongs to the Cereal Grains and Pasta group in the USDA FoodData Central database. Per 100 grams, it provides 246.0 kcal, 17.3g protein, 66.2g carbohydrate, and 7.0g fat — of which 1.33g is saturated (19.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 15.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 4.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Oat Bran, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, oat bran, raw is a genuinely protein-dense choice (17g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Cereal Grains and Pasta group, oat bran, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Oat Bran, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Oat Bran, Raw is classified as Recommended for individuals with fatty liver disease. Saturated fat: 19% of total fat. The recommended serving is 150g cooked, at every meal. When in doubt, consult your healthcare provider for personalized dietary advice.
What is the serving size of Oat Bran, Raw for fatty liver?
A single serving of Oat Bran, Raw is 1 cup. at every meal. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What does the Recommended rating mean for Oat Bran, Raw?
A Recommended rating means that Oat Bran, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 19% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are the key nutrients in Oat Bran, Raw for fatty liver?
Per 100g, Oat Bran, Raw contains 17.3g protein, 7.0g fat (1.3g saturated), 66g carbs, 15.4g fiber, and 246 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Oat Bran, Raw is high in carbs — is it still okay for fatty liver?
Oat Bran, Raw contains 66g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Oat Bran, Raw is a whole grain, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.