Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Mustard Spinach, , Boiled, Drained, Without Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 16.0 kcal, 1.7g protein, 2.8g carbohydrate, and 0.2g fat — of which 0g is saturated (0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 2.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 14.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Recommended rating on Mustard Spinach, , Boiled, Drained, Without Salt means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, mustard spinach, , boiled, drained, without salt is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, mustard spinach, , boiled, drained, without salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Mustard Spinach, , Boiled, Drained, Without Salt with fatty liver?
No, Mustard Spinach, , Boiled, Drained, Without Salt can be included in a fatty liver diet. Saturated fat: 0% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Mustard Spinach, , Boiled, Drained, Without Salt should be consumed half the plate at each meal, with a serving size of a moderate portion.
Why is Mustard Spinach, , Boiled, Drained, Without Salt classified as Recommended for fatty liver?
Mustard Spinach, , Boiled, Drained, Without Salt is classified as Recommended primarily because Saturated fat: 0% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Is Mustard Spinach, , Boiled, Drained, Without Salt high in saturated fat?
Mustard Spinach, , Boiled, Drained, Without Salt contains 0.0g of saturated fat per 100g (0.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Mustard Spinach, , Boiled, Drained, Without Salt with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How much Mustard Spinach, , Boiled, Drained, Without Salt can I eat per day with fatty liver?
The recommended portion of Mustard Spinach, , Boiled, Drained, Without Salt for someone with fatty liver is a moderate portion, half the plate at each meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.