Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Mushrooms, Shiitake, Dried belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 296.0 kcal, 9.6g protein, 75.4g carbohydrate, and 1.0g fat — of which 0.23g is saturated (23.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 11.5g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 13.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Recommended rating on Mushrooms, Shiitake, Dried means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, mushrooms, shiitake, dried is notable for its 12g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 15g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, mushrooms, shiitake, dried sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Mushrooms, Shiitake, Dried for fatty liver?
Based on the AASLD 2023 practice guidance, Mushrooms, Shiitake, Dried is classified as Recommended for individuals with fatty liver disease. Saturated fat: 23% of total fat. The recommended serving is a moderate portion, half the plate at each meal. When in doubt, consult your healthcare provider for personalized dietary advice.
Why is Mushrooms, Shiitake, Dried classified as Recommended for fatty liver?
Mushrooms, Shiitake, Dried is classified as Recommended primarily because Saturated fat: 23% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are good alternatives to Mushrooms, Shiitake, Dried for fatty liver?
Instead of Mushrooms, Shiitake, Dried, consider non-starchy vegetables like leafy greens, broccoli, zucchini, and bell peppers. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Is Mushrooms, Shiitake, Dried high in saturated fat?
Mushrooms, Shiitake, Dried contains 0.2g of saturated fat per 100g (23.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Mushrooms, Shiitake, Dried with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How many grams of Mushrooms, Shiitake, Dried can I have on a fatty liver diet?
A standard serving of Mushrooms, Shiitake, Dried is 15g (15.0g). half the plate at each meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.