Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Mungo Beans, Mature Seeds, Boiled, Without Salt belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 105.0 kcal, 7.5g protein, 18.3g carbohydrate, and 0.6g fat — of which 0.04g is saturated (6.7% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 6.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 7.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
With its Recommended rating, Mungo Beans, Mature Seeds, Boiled, Without Salt fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, mungo beans, mature seeds, boiled, without salt is notable for its 6g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 69g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, mungo beans, mature seeds, boiled, without salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Mungo Beans, Mature Seeds, Boiled, Without Salt with fatty liver?
No, Mungo Beans, Mature Seeds, Boiled, Without Salt can be included in a fatty liver diet. Whole grain. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Mungo Beans, Mature Seeds, Boiled, Without Salt should be consumed 3 or more times per week, with a serving size of 100g.
What is the best way to prepare Mungo Beans, Mature Seeds, Boiled, Without Salt for fatty liver?
Mungo Beans, Mature Seeds, Boiled, Without Salt requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What does the Recommended rating mean for Mungo Beans, Mature Seeds, Boiled, Without Salt?
A Recommended rating means that Mungo Beans, Mature Seeds, Boiled, Without Salt can be safely included in a fatty liver diet when consumed in appropriate portions. Whole grain. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much fiber is in Mungo Beans, Mature Seeds, Boiled, Without Salt?
Mungo Beans, Mature Seeds, Boiled, Without Salt contains 6.4g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
What is the serving size of Mungo Beans, Mature Seeds, Boiled, Without Salt for fatty liver?
A single serving of Mungo Beans, Mature Seeds, Boiled, Without Salt is 69g. 3 or more times per week. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.