Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Mung Beans, Mature Seeds, Sprouted, Boiled, Drained, with Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 19.0 kcal, 2.0g protein, 3.6g carbohydrate, and 0.1g fat — of which 0.03g is saturated (30.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 0.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 246.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
With its Recommended rating, Mung Beans, Mature Seeds, Sprouted, Boiled, Drained, with Salt fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, mung beans, mature seeds, sprouted, boiled, drained, with salt is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, mung beans, mature seeds, sprouted, boiled, drained, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Mung Beans, Mature Seeds, Sprouted, Boiled, Drained, with Salt if you have fatty liver disease?
Based on Saturated fat: 30% of total fat. Mung Beans, Mature Seeds, Sprouted, Boiled, Drained, with Salt is classified as Recommended for fatty liver. For best results, follow the recommended portion of a moderate portion and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What is the sodium content of Mung Beans, Mature Seeds, Sprouted, Boiled, Drained, with Salt?
Mung Beans, Mature Seeds, Sprouted, Boiled, Drained, with Salt has 246mg of sodium per 100g. This has a moderate sodium content. Be mindful of total daily sodium intake. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports looking at the big picture cardiovascular health, which is often a concern for individuals with MASLD.
What does the Recommended rating mean for Mung Beans, Mature Seeds, Sprouted, Boiled, Drained, with Salt?
A Recommended rating means that Mung Beans, Mature Seeds, Sprouted, Boiled, Drained, with Salt can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 30% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the serving size of Mung Beans, Mature Seeds, Sprouted, Boiled, Drained, with Salt for fatty liver?
A single serving of Mung Beans, Mature Seeds, Sprouted, Boiled, Drained, with Salt is 1 cup chopped. half the plate at each meal. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.