Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Mung Beans, Mature Seeds, Raw belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 347.0 kcal, 23.9g protein, 62.6g carbohydrate, and 1.1g fat — of which 0.35g is saturated (31.8% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 16.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 15.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
With its Recommended rating, Mung Beans, Mature Seeds, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, mung beans, mature seeds, raw is a genuinely protein-dense choice (24g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 13g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, mung beans, mature seeds, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Mung Beans, Mature Seeds, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Mung Beans, Mature Seeds, Raw is classified as Recommended for individuals with fatty liver disease. Whole grain. The recommended serving is 100g, 3 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
How many grams of Mung Beans, Mature Seeds, Raw can I have on a fatty liver diet?
A standard serving of Mung Beans, Mature Seeds, Raw is 13g (13.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What is the best way to prepare Mung Beans, Mature Seeds, Raw for fatty liver?
Mung Beans, Mature Seeds, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Why is Mung Beans, Mature Seeds, Raw classified as Recommended for fatty liver?
Mung Beans, Mature Seeds, Raw is classified as Recommended primarily because Whole grain. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Does Mung Beans, Mature Seeds, Raw provide enough protein for a liver-friendly diet?
Mung Beans, Mature Seeds, Raw offers 23.9g of protein per 100g. Adequate protein intake is important for liver repair and looking at the big picture metabolic function. The Mediterranean approach includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Does the carb content of Mung Beans, Mature Seeds, Raw matter for fatty liver?
Yes, carbohydrate quality matters. Mung Beans, Mature Seeds, Raw provides 63g of carbs per 100g and is classified as a whole grain. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.