Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Mountain Yam, Hawaii, Raw belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 67.0 kcal, 1.3g protein, 16.3g carbohydrate, and 0.1g fat — of which 0.02g is saturated (20.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 2.5g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 13.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
A Moderation rating means Mountain Yam, Hawaii, Raw does best in controlled portions, eaten at a measured frequency rather than daily.
In context, mountain yam, hawaii, raw is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 68g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, mountain yam, hawaii, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Mountain Yam, Hawaii, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Mountain Yam, Hawaii, Raw is classified as Eat in Moderation for individuals with fatty liver disease. Starchy vegetable. The recommended serving is a moderate portion, half the plate at each meal. When in doubt, consult your healthcare provider for personalized dietary advice.
Is Mountain Yam, Hawaii, Raw high in saturated fat?
Mountain Yam, Hawaii, Raw contains 0.0g of saturated fat per 100g (20.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Mountain Yam, Hawaii, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Eat in Moderation rating mean for Mountain Yam, Hawaii, Raw?
A Eat in Moderation rating means that Mountain Yam, Hawaii, Raw can be eaten but should be limited to the recommended portion and frequency. Starchy vegetable. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Can I substitute Mountain Yam, Hawaii, Raw with something more liver-friendly?
Yes, good substitutes for Mountain Yam, Hawaii, Raw include non-starchy vegetables like leafy greens, broccoli, zucchini, and bell peppers. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Should I measure my portion of Mountain Yam, Hawaii, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Mountain Yam, Hawaii, Raw is 68g (68.0g), half the plate at each meal. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.