Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Mothbeans, Mature Seeds, Boiled, Without Salt belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 117.0 kcal, 7.8g protein, 21.0g carbohydrate, and 0.6g fat — of which 0.12g is saturated (20.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 10.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Boiled, and that matters because cooking method shifts how much fat reaches the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Recommended rating on Mothbeans, Mature Seeds, Boiled, Without Salt means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, mothbeans, mature seeds, boiled, without salt is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, mothbeans, mature seeds, boiled, without salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Mothbeans, Mature Seeds, Boiled, Without Salt safe for a fatty liver diet?
Mothbeans, Mature Seeds, Boiled, Without Salt no, mothbeans, mature seeds, boiled, without salt can be included in a fatty liver diet. This is because Whole grain. The serving recommendation is 100g, 3 or more times per week. When preparing Mothbeans, Mature Seeds, Boiled, Without Salt, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
How many grams of Mothbeans, Mature Seeds, Boiled, Without Salt can I have on a fatty liver diet?
A standard serving of Mothbeans, Mature Seeds, Boiled, Without Salt is 1 cup cooked (177.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Mothbeans, Mature Seeds, Boiled, Without Salt classified as Recommended for fatty liver?
Mothbeans, Mature Seeds, Boiled, Without Salt is classified as Recommended primarily because Whole grain. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Does the carb content of Mothbeans, Mature Seeds, Boiled, Without Salt matter for fatty liver?
Yes, carbohydrate quality matters. Mothbeans, Mature Seeds, Boiled, Without Salt provides 21g of carbs per 100g and is classified as a whole grain. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
Is Mothbeans, Mature Seeds, Boiled, Without Salt high in saturated fat?
Mothbeans, Mature Seeds, Boiled, Without Salt contains 0.1g of saturated fat per 100g (20.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Mothbeans, Mature Seeds, Boiled, Without Salt with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.