Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Mothbeans, Mature Seeds, Boiled, with Salt belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 117.0 kcal, 7.8g protein, 21.0g carbohydrate, and 0.6g fat — of which 0.12g is saturated (20.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 246.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Mothbeans, Mature Seeds, Boiled, with Salt earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, mothbeans, mature seeds, boiled, with salt is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, mothbeans, mature seeds, boiled, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Mothbeans, Mature Seeds, Boiled, with Salt with fatty liver?
No, Mothbeans, Mature Seeds, Boiled, with Salt can be included in a fatty liver diet. Whole grain. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Mothbeans, Mature Seeds, Boiled, with Salt should be consumed 3 or more times per week, with a serving size of 100g.
Is Mothbeans, Mature Seeds, Boiled, with Salt high in saturated fat?
Mothbeans, Mature Seeds, Boiled, with Salt contains 0.1g of saturated fat per 100g (20.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Mothbeans, Mature Seeds, Boiled, with Salt with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Recommended rating mean for Mothbeans, Mature Seeds, Boiled, with Salt?
A Recommended rating means that Mothbeans, Mature Seeds, Boiled, with Salt can be safely included in a fatty liver diet when consumed in appropriate portions. Whole grain. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much Mothbeans, Mature Seeds, Boiled, with Salt can I eat per day with fatty liver?
The recommended portion of Mothbeans, Mature Seeds, Boiled, with Salt for someone with fatty liver is 100g, 3 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Mothbeans, Mature Seeds, Boiled, with Salt is high in carbs — is it still okay for fatty liver?
Mothbeans, Mature Seeds, Boiled, with Salt contains 21g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Mothbeans, Mature Seeds, Boiled, with Salt is a whole grain, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
Can I substitute Mothbeans, Mature Seeds, Boiled, with Salt with something more liver-friendly?
Yes, good substitutes for Mothbeans, Mature Seeds, Boiled, with Salt include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What is the best way to prepare Mothbeans, Mature Seeds, Boiled, with Salt for fatty liver?
Mothbeans, Mature Seeds, Boiled, with Salt requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.