Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Mori-nu, Tofu, Silken, Lite Extra Firm belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 38.0 kcal, 7.0g protein, 1.0g carbohydrate, and 0.7g fat — of which 0.12g is saturated (17.1% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 98.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
With its Recommended rating, Mori-nu, Tofu, Silken, Lite Extra Firm fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, mori-nu, tofu, silken, lite extra firm is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1/2 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, mori-nu, tofu, silken, lite extra firm sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Mori-nu, Tofu, Silken, Lite Extra Firm safe for a fatty liver diet?
Mori-nu, Tofu, Silken, Lite Extra Firm no, mori-nu, tofu, silken, lite extra firm can be included in a fatty liver diet. This is because Saturated fat: 17% of total fat. The serving recommendation is 100g, 3 or more times per week. When preparing Mori-nu, Tofu, Silken, Lite Extra Firm, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What are the key nutrients in Mori-nu, Tofu, Silken, Lite Extra Firm for fatty liver?
Per 100g, Mori-nu, Tofu, Silken, Lite Extra Firm contains 7.0g protein, 0.7g fat (0.1g saturated), 1g carbs, 0.0g fiber, and 38 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Mori-nu, Tofu, Silken, Lite Extra Firm classified as Recommended for fatty liver?
Mori-nu, Tofu, Silken, Lite Extra Firm is classified as Recommended primarily because Saturated fat: 17% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Should I measure my portion of Mori-nu, Tofu, Silken, Lite Extra Firm for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Mori-nu, Tofu, Silken, Lite Extra Firm is 1/2 cup (84.0g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.