Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Mollusks, Oyster, Eastern, Wild, Raw belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 51.0 kcal, 5.7g protein, 2.7g carbohydrate, and 1.7g fat — of which 0.47g is saturated (27.6% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 85.0mg per 100g — which slots easily into a normal day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Mollusks, Oyster, Eastern, Wild, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, mollusks, oyster, eastern, wild, raw is very low in fat at 2g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Finfish and Shellfish Products group, mollusks, oyster, eastern, wild, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Mollusks, Oyster, Eastern, Wild, Raw with fatty liver?
No, Mollusks, Oyster, Eastern, Wild, Raw can be included in a fatty liver diet. Saturated fat: 28% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Mollusks, Oyster, Eastern, Wild, Raw should be consumed 3 or more times per week, with a serving size of 100-150g.
Is Mollusks, Oyster, Eastern, Wild, Raw high in saturated fat?
Mollusks, Oyster, Eastern, Wild, Raw contains 0.5g of saturated fat per 100g (27.6% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Mollusks, Oyster, Eastern, Wild, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Should I measure my portion of Mollusks, Oyster, Eastern, Wild, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Mollusks, Oyster, Eastern, Wild, Raw is 3 oz (85g) (84.0g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What does the Recommended rating mean for Mollusks, Oyster, Eastern, Wild, Raw?
A Recommended rating means that Mollusks, Oyster, Eastern, Wild, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 28% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.