Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Mollusks, Clam, Mixed Species, Raw belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 86.0 kcal, 14.7g protein, 3.6g carbohydrate, and 1.0g fat — of which 0.19g is saturated (19.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium sits at 601.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Mollusks, Clam, Mixed Species, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, mollusks, clam, mixed species, raw is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Finfish and Shellfish Products group, mollusks, clam, mixed species, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Mollusks, Clam, Mixed Species, Raw with fatty liver?
No, Mollusks, Clam, Mixed Species, Raw can be included in a fatty liver diet. Saturated fat: 19% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Mollusks, Clam, Mixed Species, Raw should be consumed 3 or more times per week, with a serving size of 100-150g.
Should I measure my portion of Mollusks, Clam, Mixed Species, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Mollusks, Clam, Mixed Species, Raw is 3 oz (85g) (85.0g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What is the best way to prepare Mollusks, Clam, Mixed Species, Raw for fatty liver?
Mollusks, Clam, Mixed Species, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What does the Recommended rating mean for Mollusks, Clam, Mixed Species, Raw?
A Recommended rating means that Mollusks, Clam, Mixed Species, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 19% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Does Mollusks, Clam, Mixed Species, Raw provide enough protein for a liver-friendly diet?
Mollusks, Clam, Mixed Species, Raw offers 14.7g of protein per 100g. Adequate protein intake is important for liver repair and on the whole metabolic function. The Med diet pattern includes moderate protein from a variety of sources. This provides a moderate amount of protein. Combine it with other protein sources for a balanced meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.