Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Mollusks, Clam, Mixed Species, Liquid belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 2.0 kcal, 0.4g protein, 0.1g carbohydrate, and 0g fat — of which 0g is saturated (0% of total fat).
Its processing level is deep, a classification the AASLD 2023 guidance flags independently for liver considerations. The sodium level is moderate at 215.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Steamed, which affects the fat profile that actually gets eaten. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Rated Limit, Mollusks, Clam, Mixed Species, Liquid is best kept occasional — portion and frequency matter more than the label alone.
In context, mollusks, clam, mixed species, liquid is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Finfish and Shellfish Products group, mollusks, clam, mixed species, liquid sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Mollusks, Clam, Mixed Species, Liquid for fatty liver?
Based on the AASLD 2023 practice guidance, Mollusks, Clam, Mixed Species, Liquid is classified as Limit for individuals with fatty liver disease. Deep processed. The recommended serving is 100-150g, 3 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Can I substitute Mollusks, Clam, Mixed Species, Liquid with something more liver-friendly?
Yes, good substitutes for Mollusks, Clam, Mixed Species, Liquid include other fatty fish like salmon and mackerel, or plant-based proteins like legumes and tofu. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Is Mollusks, Clam, Mixed Species, Liquid considered processed, and does that matter for fatty liver?
Yes, Mollusks, Clam, Mixed Species, Liquid is classified as a deeply processed food. The AASLD 2023 practice guidance identifies heavily processed foods as independent risk factors for worsening liver steatosis and fibrosis. Minimally processed or fresh alternatives are generally preferred within the Mediterranean diet framework. Choosing whole foods like fresh vegetables, lean proteins, and whole grains can significantly reduce your intake of processed ingredients.
What is the serving size of Mollusks, Clam, Mixed Species, Liquid for fatty liver?
A single serving of Mollusks, Clam, Mixed Species, Liquid is 3 oz (85g). 3 or more times per week. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What does the Limit rating mean for Mollusks, Clam, Mixed Species, Liquid?
A Limit rating means that Mollusks, Clam, Mixed Species, Liquid should generally be limited or avoided due to its nutritional profile. Deep processed. is deeply processed, a factor the AASLD links to worsening liver steatosis and fibrosis This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Mollusks, Clam, Mixed Species, Liquid high in saturated fat?
Mollusks, Clam, Mixed Species, Liquid contains 0.0g of saturated fat per 100g (0.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Mollusks, Clam, Mixed Species, Liquid with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.