Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Milk, Dry, Whole, with Added Vitamin D belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 496.0 kcal, 26.3g protein, 38.4g carbohydrate, and 26.7g fat — of which 16.74g is saturated (62.7% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. At 371.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Rated Limit, Milk, Dry, Whole, with Added Vitamin D is best kept occasional — portion and frequency matter more than the label alone.
In context, milk, dry, whole, with added vitamin d is a genuinely protein-dense choice (26g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 128g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, milk, dry, whole, with added vitamin d sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Milk, Dry, Whole, with Added Vitamin D for fatty liver?
Based on the AASLD 2023 practice guidance, Milk, Dry, Whole, with Added Vitamin D is classified as Limit for individuals with fatty liver disease. Saturated fat: 63% of total fat. The recommended serving is 1-2 pieces, daily. When in doubt, consult your healthcare provider for personalized dietary advice.
Should I measure my portion of Milk, Dry, Whole, with Added Vitamin D for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Milk, Dry, Whole, with Added Vitamin D is 128g (128.0g), daily. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What are the key nutrients in Milk, Dry, Whole, with Added Vitamin D for fatty liver?
Per 100g, Milk, Dry, Whole, with Added Vitamin D contains 26.3g protein, 26.7g fat (16.7g saturated), 38g carbs, 0.0g fiber, and 496 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What are good alternatives to Milk, Dry, Whole, with Added Vitamin D for fatty liver?
Instead of Milk, Dry, Whole, with Added Vitamin D, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What does the Limit rating mean for Milk, Dry, Whole, with Added Vitamin D?
A Limit rating means that Milk, Dry, Whole, with Added Vitamin D should generally be limited or avoided due to its nutritional profile. Saturated fat: 63% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.