Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Milk, Buttermilk, Fluid, Cultured, Reduced Fat belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 56.0 kcal, 4.1g protein, 5.3g carbohydrate, and 2.0g fat — of which 1.24g is saturated (62.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 105.0mg per 100g — which slots easily into a normal day. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Milk, Buttermilk, Fluid, Cultured, Reduced Fat earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, milk, buttermilk, fluid, cultured, reduced fat is very low in fat at 2g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 31g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, milk, buttermilk, fluid, cultured, reduced fat sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Milk, Buttermilk, Fluid, Cultured, Reduced Fat with fatty liver?
No, Milk, Buttermilk, Fluid, Cultured, Reduced Fat can be included in a fatty liver diet. Saturated fat: 62% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Milk, Buttermilk, Fluid, Cultured, Reduced Fat should be consumed daily, with a serving size of 1-2 pieces.
Why is Milk, Buttermilk, Fluid, Cultured, Reduced Fat classified as Recommended for fatty liver?
Milk, Buttermilk, Fluid, Cultured, Reduced Fat is classified as Recommended primarily because Saturated fat: 62% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the serving size of Milk, Buttermilk, Fluid, Cultured, Reduced Fat for fatty liver?
A single serving of Milk, Buttermilk, Fluid, Cultured, Reduced Fat is 31g. daily. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Is Milk, Buttermilk, Fluid, Cultured, Reduced Fat high in saturated fat?
Milk, Buttermilk, Fluid, Cultured, Reduced Fat contains 1.2g of saturated fat per 100g (62.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is relatively high. The AASLD recommends limiting saturated fat to reduce liver fat accumulation. Pairing Milk, Buttermilk, Fluid, Cultured, Reduced Fat with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.