Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Maraschino Cherries, Drained belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 165.0 kcal, 0.2g protein, 42.0g carbohydrate, and 0.2g fat — of which 0.04g is saturated (20.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 3.2g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 4.0mg per 100g, easy enough to fit within a typical day. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Recommended rating on Maraschino Cherries, Drained means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, maraschino cherries, drained is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 small; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, maraschino cherries, drained sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Maraschino Cherries, Drained for fatty liver?
Based on the AASLD 2023 practice guidance, Maraschino Cherries, Drained is classified as Recommended for individuals with fatty liver disease. Whole fruit. The recommended serving is 200-350g, 2-3 servings per day. When in doubt, consult your healthcare provider for personalized dietary advice.
What does the Recommended rating mean for Maraschino Cherries, Drained?
A Recommended rating means that Maraschino Cherries, Drained can be safely included in a fatty liver diet when consumed in appropriate portions. Whole fruit. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How does Maraschino Cherries, Drained fit into a low-carb approach for fatty liver?
With 42g of carbs per 100g, Maraschino Cherries, Drained is a whole fruit. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. A Mediterranean-style way of eating — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
How many grams of Maraschino Cherries, Drained can I have on a fatty liver diet?
A standard serving of Maraschino Cherries, Drained is 1 small (100g). 2-3 servings per day. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
How much fiber is in Maraschino Cherries, Drained?
Maraschino Cherries, Drained contains 3.2g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.