Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lupins, Mature Seeds, Boiled, Without Salt belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 119.0 kcal, 15.6g protein, 9.9g carbohydrate, and 2.9g fat — of which 0.35g is saturated (12.1% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 2.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 4.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Lupins, Mature Seeds, Boiled, Without Salt earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, lupins, mature seeds, boiled, without salt is a genuinely protein-dense choice (16g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, lupins, mature seeds, boiled, without salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Lupins, Mature Seeds, Boiled, Without Salt in my fatty liver meal plan?
Lupins, Mature Seeds, Boiled, Without Salt falls under the Recommended category for fatty liver. Saturated fat: 12% of total fat. A practical approach is to stick to a serving of 100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
How many grams of Lupins, Mature Seeds, Boiled, Without Salt can I have on a fatty liver diet?
A standard serving of Lupins, Mature Seeds, Boiled, Without Salt is 1 cup cooked (166.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Lupins, Mature Seeds, Boiled, Without Salt classified as Recommended for fatty liver?
Lupins, Mature Seeds, Boiled, Without Salt is classified as Recommended primarily because Saturated fat: 12% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Is Lupins, Mature Seeds, Boiled, Without Salt high in saturated fat?
Lupins, Mature Seeds, Boiled, Without Salt contains 0.3g of saturated fat per 100g (12.1% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Lupins, Mature Seeds, Boiled, Without Salt with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Can I substitute Lupins, Mature Seeds, Boiled, Without Salt with something more liver-friendly?
Yes, good substitutes for Lupins, Mature Seeds, Boiled, Without Salt include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.