Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lupins, Mature Seeds, Boiled, with Salt belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 116.0 kcal, 15.6g protein, 9.3g carbohydrate, and 2.9g fat — of which 0.35g is saturated (12.1% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 2.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 240.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Boiled, and that matters because cooking method shifts how much fat reaches the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Recommended rating on Lupins, Mature Seeds, Boiled, with Salt means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, lupins, mature seeds, boiled, with salt is a genuinely protein-dense choice (16g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, lupins, mature seeds, boiled, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Lupins, Mature Seeds, Boiled, with Salt if you have fatty liver disease?
Based on Saturated fat: 12% of total fat. Lupins, Mature Seeds, Boiled, with Salt is classified as Recommended for fatty liver. For best results, follow the recommended portion of 100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Why is Lupins, Mature Seeds, Boiled, with Salt classified as Recommended for fatty liver?
Lupins, Mature Seeds, Boiled, with Salt is classified as Recommended primarily because Saturated fat: 12% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Should I measure my portion of Lupins, Mature Seeds, Boiled, with Salt for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Lupins, Mature Seeds, Boiled, with Salt is 1 cup cooked (166.0g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Is Lupins, Mature Seeds, Boiled, with Salt high in saturated fat?
Lupins, Mature Seeds, Boiled, with Salt contains 0.3g of saturated fat per 100g (12.1% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Lupins, Mature Seeds, Boiled, with Salt with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.