Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lotus Root, Boiled, Drained, with Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 66.0 kcal, 1.6g protein, 16.0g carbohydrate, and 0.1g fat — of which 0.02g is saturated (20.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 3.1g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 281.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Recommended rating on Lotus Root, Boiled, Drained, with Salt means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, lotus root, boiled, drained, with salt is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, lotus root, boiled, drained, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Lotus Root, Boiled, Drained, with Salt for fatty liver?
Based on the AASLD 2023 practice guidance, Lotus Root, Boiled, Drained, with Salt is classified as Recommended for individuals with fatty liver disease. Saturated fat: 20% of total fat. The recommended serving is a moderate portion, half the plate at each meal. When in doubt, consult your healthcare provider for personalized dietary advice.
What does the Recommended rating mean for Lotus Root, Boiled, Drained, with Salt?
A Recommended rating means that Lotus Root, Boiled, Drained, with Salt can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 20% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Lotus Root, Boiled, Drained, with Salt high in saturated fat?
Lotus Root, Boiled, Drained, with Salt contains 0.0g of saturated fat per 100g (20.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Lotus Root, Boiled, Drained, with Salt with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What is the serving size of Lotus Root, Boiled, Drained, with Salt for fatty liver?
A single serving of Lotus Root, Boiled, Drained, with Salt is 1 cup chopped. half the plate at each meal. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.