Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Litchis, Dried belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 277.0 kcal, 3.8g protein, 70.7g carbohydrate, and 1.2g fat — of which 0.27g is saturated (22.5% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 4.6g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 3.0mg per 100g, a moderate amount that fits comfortably in most days. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
With its Recommended rating, Litchis, Dried fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, litchis, dried is notable for its 5g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 small; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, litchis, dried sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Litchis, Dried safe for a fatty liver diet?
Litchis, Dried no, litchis, dried can be included in a fatty liver diet. This is because Whole fruit. The serving recommendation is 200-350g, 2-3 servings per day. When preparing Litchis, Dried, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What does the Recommended rating mean for Litchis, Dried?
A Recommended rating means that Litchis, Dried can be safely included in a fatty liver diet when consumed in appropriate portions. Whole fruit. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Does the carb content of Litchis, Dried matter for fatty liver?
Yes, carbohydrate quality matters. Litchis, Dried provides 71g of carbs per 100g and is classified as a whole fruit. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
Is Litchis, Dried high in saturated fat?
Litchis, Dried contains 0.3g of saturated fat per 100g (22.5% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Litchis, Dried with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How many grams of Litchis, Dried can I have on a fatty liver diet?
A standard serving of Litchis, Dried is 1 small (100g). 2-3 servings per day. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.