Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lima Beans, Thin Seeded , Mature Seeds, Boiled, Without Salt belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 126.0 kcal, 8.0g protein, 23.3g carbohydrate, and 0.4g fat — of which 0.09g is saturated (22.5% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 7.7g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 3.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
With its Recommended rating, Lima Beans, Thin Seeded , Mature Seeds, Boiled, Without Salt fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, lima beans, thin seeded , mature seeds, boiled, without salt is notable for its 8g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, lima beans, thin seeded , mature seeds, boiled, without salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Lima Beans, Thin Seeded , Mature Seeds, Boiled, Without Salt if you have fatty liver disease?
Based on Whole grain. Lima Beans, Thin Seeded , Mature Seeds, Boiled, Without Salt is classified as Recommended for fatty liver. For best results, follow the recommended portion of 100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
How much fiber is in Lima Beans, Thin Seeded , Mature Seeds, Boiled, Without Salt?
Lima Beans, Thin Seeded , Mature Seeds, Boiled, Without Salt contains 7.7g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
How much Lima Beans, Thin Seeded , Mature Seeds, Boiled, Without Salt can I eat per day with fatty liver?
The recommended portion of Lima Beans, Thin Seeded , Mature Seeds, Boiled, Without Salt for someone with fatty liver is 100g, 3 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Why is Lima Beans, Thin Seeded , Mature Seeds, Boiled, Without Salt classified as Recommended for fatty liver?
Lima Beans, Thin Seeded , Mature Seeds, Boiled, Without Salt is classified as Recommended primarily because Whole grain. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Lima Beans, Thin Seeded , Mature Seeds, Boiled, Without Salt is high in carbs — is it still okay for fatty liver?
Lima Beans, Thin Seeded , Mature Seeds, Boiled, Without Salt contains 23g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Lima Beans, Thin Seeded , Mature Seeds, Boiled, Without Salt is a whole grain, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
Can I substitute Lima Beans, Thin Seeded , Mature Seeds, Boiled, Without Salt with something more liver-friendly?
Yes, good substitutes for Lima Beans, Thin Seeded , Mature Seeds, Boiled, Without Salt include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.