Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lima Beans, Thin Seeded , Mature Seeds, Boiled, with Salt belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 126.0 kcal, 8.0g protein, 23.3g carbohydrate, and 0.4g fat — of which 0.09g is saturated (22.5% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 7.7g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 239.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Boiled, and that matters because cooking method shifts how much fat reaches the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Recommended rating on Lima Beans, Thin Seeded , Mature Seeds, Boiled, with Salt means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, lima beans, thin seeded , mature seeds, boiled, with salt is notable for its 8g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, lima beans, thin seeded , mature seeds, boiled, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Lima Beans, Thin Seeded , Mature Seeds, Boiled, with Salt in my fatty liver meal plan?
Lima Beans, Thin Seeded , Mature Seeds, Boiled, with Salt falls under the Recommended category for fatty liver. Whole grain. A practical approach is to stick to a serving of 100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
How much fiber is in Lima Beans, Thin Seeded , Mature Seeds, Boiled, with Salt?
Lima Beans, Thin Seeded , Mature Seeds, Boiled, with Salt contains 7.7g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
What is the best way to prepare Lima Beans, Thin Seeded , Mature Seeds, Boiled, with Salt for fatty liver?
Lima Beans, Thin Seeded , Mature Seeds, Boiled, with Salt requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Why is Lima Beans, Thin Seeded , Mature Seeds, Boiled, with Salt classified as Recommended for fatty liver?
Lima Beans, Thin Seeded , Mature Seeds, Boiled, with Salt is classified as Recommended primarily because Whole grain. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How does Lima Beans, Thin Seeded , Mature Seeds, Boiled, with Salt fit into a low-carb approach for fatty liver?
With 23g of carbs per 100g, Lima Beans, Thin Seeded , Mature Seeds, Boiled, with Salt is a whole grain. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. A Mediterranean-style way of eating — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
Should I measure my portion of Lima Beans, Thin Seeded , Mature Seeds, Boiled, with Salt for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Lima Beans, Thin Seeded , Mature Seeds, Boiled, with Salt is 1 cup cooked (182.0g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.