Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lima Beans, Large, Mature Seeds, Boiled, Without Salt belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 115.0 kcal, 7.8g protein, 20.9g carbohydrate, and 0.4g fat — of which 0.09g is saturated (22.5% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 7.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 2.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Lima Beans, Large, Mature Seeds, Boiled, Without Salt earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, lima beans, large, mature seeds, boiled, without salt is notable for its 7g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, lima beans, large, mature seeds, boiled, without salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Lima Beans, Large, Mature Seeds, Boiled, Without Salt for fatty liver?
Based on the AASLD 2023 practice guidance, Lima Beans, Large, Mature Seeds, Boiled, Without Salt is classified as Recommended for individuals with fatty liver disease. Whole grain. The recommended serving is 100g, 3 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Why is Lima Beans, Large, Mature Seeds, Boiled, Without Salt classified as Recommended for fatty liver?
Lima Beans, Large, Mature Seeds, Boiled, Without Salt is classified as Recommended primarily because Whole grain. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Lima Beans, Large, Mature Seeds, Boiled, Without Salt is high in carbs — is it still okay for fatty liver?
Lima Beans, Large, Mature Seeds, Boiled, Without Salt contains 21g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Lima Beans, Large, Mature Seeds, Boiled, Without Salt is a whole grain, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
Can I substitute Lima Beans, Large, Mature Seeds, Boiled, Without Salt with something more liver-friendly?
Yes, good substitutes for Lima Beans, Large, Mature Seeds, Boiled, Without Salt include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
How much Lima Beans, Large, Mature Seeds, Boiled, Without Salt can I eat per day with fatty liver?
The recommended portion of Lima Beans, Large, Mature Seeds, Boiled, Without Salt for someone with fatty liver is 100g, 3 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What are the key nutrients in Lima Beans, Large, Mature Seeds, Boiled, Without Salt for fatty liver?
Per 100g, Lima Beans, Large, Mature Seeds, Boiled, Without Salt contains 7.8g protein, 0.4g fat (0.1g saturated), 21g carbs, 7.0g fiber, and 115 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.