Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lettuce, Red Leaf, Raw belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 13.0 kcal, 1.3g protein, 2.3g carbohydrate, and 0.2g fat — of which 0.03g is saturated (15.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 0.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 25.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
With its Recommended rating, Lettuce, Red Leaf, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, lettuce, red leaf, raw is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, lettuce, red leaf, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Lettuce, Red Leaf, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Lettuce, Red Leaf, Raw is classified as Recommended for individuals with fatty liver disease. Saturated fat: 15% of total fat. The recommended serving is a moderate portion, half the plate at each meal. When in doubt, consult your healthcare provider for personalized dietary advice.
How much Lettuce, Red Leaf, Raw can I eat per day with fatty liver?
The recommended portion of Lettuce, Red Leaf, Raw for someone with fatty liver is a moderate portion, half the plate at each meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Why is Lettuce, Red Leaf, Raw classified as Recommended for fatty liver?
Lettuce, Red Leaf, Raw is classified as Recommended primarily because Saturated fat: 15% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Is Lettuce, Red Leaf, Raw high in saturated fat?
Lettuce, Red Leaf, Raw contains 0.0g of saturated fat per 100g (15.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Lettuce, Red Leaf, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.