Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lentils, Sprouted, Raw belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 106.0 kcal, 9.0g protein, 22.1g carbohydrate, and 0.6g fat — of which 0.06g is saturated (10.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 11.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Lentils, Sprouted, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, lentils, sprouted, raw is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, lentils, sprouted, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Lentils, Sprouted, Raw safe for a fatty liver diet?
Lentils, Sprouted, Raw no, lentils, sprouted, raw can be included in a fatty liver diet. This is because Saturated fat: 10% of total fat. The serving recommendation is a moderate portion, half the plate at each meal. When preparing Lentils, Sprouted, Raw, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What are the key nutrients in Lentils, Sprouted, Raw for fatty liver?
Per 100g, Lentils, Sprouted, Raw contains 9.0g protein, 0.6g fat (0.1g saturated), 22g carbs, 0.0g fiber, and 106 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Lentils, Sprouted, Raw classified as Recommended for fatty liver?
Lentils, Sprouted, Raw is classified as Recommended primarily because Saturated fat: 10% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Should I measure my portion of Lentils, Sprouted, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Lentils, Sprouted, Raw is 1 cup chopped (77.0g), half the plate at each meal. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.