Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lentils, Sprouted, Stir-fried, with Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 101.0 kcal, 8.8g protein, 21.2g carbohydrate, and 0.5g fat — of which 0.05g is saturated (10.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 246.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Lentils, Sprouted, Stir-fried, with Salt earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, lentils, sprouted, stir-fried, with salt is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, lentils, sprouted, stir-fried, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Lentils, Sprouted, Stir-fried, with Salt for fatty liver?
Based on the AASLD 2023 practice guidance, Lentils, Sprouted, Stir-fried, with Salt is classified as Recommended for individuals with fatty liver disease. Saturated fat: 10% of total fat. The recommended serving is a moderate portion, half the plate at each meal. When in doubt, consult your healthcare provider for personalized dietary advice.
How many grams of Lentils, Sprouted, Stir-fried, with Salt can I have on a fatty liver diet?
A standard serving of Lentils, Sprouted, Stir-fried, with Salt is 1 cup chopped (100g). half the plate at each meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Lentils, Sprouted, Stir-fried, with Salt classified as Recommended for fatty liver?
Lentils, Sprouted, Stir-fried, with Salt is classified as Recommended primarily because Saturated fat: 10% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. has pro-inflammatory properties that may worsen liver inflammation
What are the key nutrients in Lentils, Sprouted, Stir-fried, with Salt for fatty liver?
Per 100g, Lentils, Sprouted, Stir-fried, with Salt contains 8.8g protein, 0.5g fat (0.1g saturated), 21g carbs, 0.0g fiber, and 101 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Is Lentils, Sprouted, Stir-fried, with Salt inflammatory, and how does that affect fatty liver?
Yes, Lentils, Sprouted, Stir-fried, with Salt has pro-inflammatory properties. Chronic low-grade inflammation is a key driver of the progression from simple steatosis (fatty liver) to non-alcoholic steatohepatitis (NASH) and fibrosis. The AASLD recommends a Mediterranean-style diet rich in anti-inflammatory foods like olive oil, fatty fish, leafy greens, and berries. Reducing pro-inflammatory foods can help lower liver enzyme levels and support on the whole metabolic health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.