Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lentils, Mature Seeds, Boiled, Without Salt belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 116.0 kcal, 9.0g protein, 20.1g carbohydrate, and 0.4g fat — of which 0.05g is saturated (12.5% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 7.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 2.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Boiled, and that matters because cooking method shifts how much fat reaches the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Recommended rating on Lentils, Mature Seeds, Boiled, Without Salt means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, lentils, mature seeds, boiled, without salt is notable for its 8g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 12g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, lentils, mature seeds, boiled, without salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Lentils, Mature Seeds, Boiled, Without Salt for fatty liver?
Based on the AASLD 2023 practice guidance, Lentils, Mature Seeds, Boiled, Without Salt is classified as Recommended for individuals with fatty liver disease. Whole grain. The recommended serving is 100g, 3 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Lentils, Mature Seeds, Boiled, Without Salt is high in carbs — is it still okay for fatty liver?
Lentils, Mature Seeds, Boiled, Without Salt contains 20g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Lentils, Mature Seeds, Boiled, Without Salt is a whole grain, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
What does the Recommended rating mean for Lentils, Mature Seeds, Boiled, Without Salt?
A Recommended rating means that Lentils, Mature Seeds, Boiled, Without Salt can be safely included in a fatty liver diet when consumed in appropriate portions. Whole grain. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How many grams of Lentils, Mature Seeds, Boiled, Without Salt can I have on a fatty liver diet?
A standard serving of Lentils, Mature Seeds, Boiled, Without Salt is 12g (12.3g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Is Lentils, Mature Seeds, Boiled, Without Salt high in saturated fat?
Lentils, Mature Seeds, Boiled, Without Salt contains 0.1g of saturated fat per 100g (12.5% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Lentils, Mature Seeds, Boiled, Without Salt with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.