Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lentils, Mature Seeds, Boiled, with Salt belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 114.0 kcal, 9.0g protein, 19.5g carbohydrate, and 0.4g fat — of which 0.05g is saturated (12.5% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 7.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 238.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Lentils, Mature Seeds, Boiled, with Salt fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, lentils, mature seeds, boiled, with salt is notable for its 8g of fiber per 100g, which slows the glucose response the liver has to manage. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Legumes and Legume Products group, lentils, mature seeds, boiled, with salt sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Lentils, Mature Seeds, Boiled, with Salt in my fatty liver meal plan?
Lentils, Mature Seeds, Boiled, with Salt falls under the Recommended category for fatty liver. Whole grain. A practical approach is to stick to a serving of 100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Is Lentils, Mature Seeds, Boiled, with Salt high in saturated fat?
Lentils, Mature Seeds, Boiled, with Salt contains 0.1g of saturated fat per 100g (12.5% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Lentils, Mature Seeds, Boiled, with Salt with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What is the serving size of Lentils, Mature Seeds, Boiled, with Salt for fatty liver?
A single serving of Lentils, Mature Seeds, Boiled, with Salt is 1 cup cooked. 3 or more times per week. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Why is Lentils, Mature Seeds, Boiled, with Salt classified as Recommended for fatty liver?
Lentils, Mature Seeds, Boiled, with Salt is classified as Recommended primarily because Whole grain. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the best way to prepare Lentils, Mature Seeds, Boiled, with Salt for fatty liver?
Lentils, Mature Seeds, Boiled, with Salt requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.