Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lamb, Variety Meats and By-products, Heart, Raw belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 122.0 kcal, 16.5g protein, 0.2g carbohydrate, and 5.7g fat — of which 2.25g is saturated (39.5% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 89.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
A Moderation rating means Lamb, Variety Meats and By-products, Heart, Raw does best in controlled portions, eaten at a measured frequency rather than daily.
In context, lamb, variety meats and by-products, heart, raw is a genuinely protein-dense choice (16g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, lamb, variety meats and by-products, heart, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Lamb, Variety Meats and By-products, Heart, Raw in my fatty liver meal plan?
Lamb, Variety Meats and By-products, Heart, Raw falls under the Eat in Moderation category for fatty liver. Saturated fat: 39% of total fat. A practical approach is to stick to a serving of 70-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
How many grams of Lamb, Variety Meats and By-products, Heart, Raw can I have on a fatty liver diet?
A standard serving of Lamb, Variety Meats and By-products, Heart, Raw is 4 oz (113g) (113.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Does Lamb, Variety Meats and By-products, Heart, Raw provide enough protein for a liver-friendly diet?
Lamb, Variety Meats and By-products, Heart, Raw offers 16.5g of protein per 100g. Adequate protein intake is important for liver repair and looking at the big picture metabolic function. The Mediterranean-style diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
What does the Eat in Moderation rating mean for Lamb, Variety Meats and By-products, Heart, Raw?
A Eat in Moderation rating means that Lamb, Variety Meats and By-products, Heart, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 39% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.