Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lamb, New Zealand, Imported, Testes, Raw belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 68.0 kcal, 11.4g protein, 0.1g carbohydrate, and 2.4g fat — of which 0.79g is saturated (32.9% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 119.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Recommended rating on Lamb, New Zealand, Imported, Testes, Raw means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, lamb, new zealand, imported, testes, raw is balanced across protein (11g), fat (2g), and carbohydrate (0g) per 100g. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, lamb, new zealand, imported, testes, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Lamb, New Zealand, Imported, Testes, Raw with fatty liver?
No, Lamb, New Zealand, Imported, Testes, Raw can be included in a fatty liver diet. Saturated fat: 33% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Lamb, New Zealand, Imported, Testes, Raw should be consumed up to 2 times per week, with a serving size of 70-100g.
What is the serving size of Lamb, New Zealand, Imported, Testes, Raw for fatty liver?
A single serving of Lamb, New Zealand, Imported, Testes, Raw is 4 oz (113g). up to 2 times per week. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What does the Recommended rating mean for Lamb, New Zealand, Imported, Testes, Raw?
A Recommended rating means that Lamb, New Zealand, Imported, Testes, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 33% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Lamb, New Zealand, Imported, Testes, Raw high in saturated fat?
Lamb, New Zealand, Imported, Testes, Raw contains 0.8g of saturated fat per 100g (32.9% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Lamb, New Zealand, Imported, Testes, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.