Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lamb, New Zealand, Imported, Subcutaneous Fat, Raw belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 703.0 kcal, 3.9g protein, 0.6g carbohydrate, and 76.2g fat — of which 32.37g is saturated (42.5% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 28.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
A Moderation rating means Lamb, New Zealand, Imported, Subcutaneous Fat, Raw does best in controlled portions, eaten at a measured frequency rather than daily.
In context, lamb, new zealand, imported, subcutaneous fat, raw is balanced across protein (4g), fat (76g), and carbohydrate (1g) per 100g. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, lamb, new zealand, imported, subcutaneous fat, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Lamb, New Zealand, Imported, Subcutaneous Fat, Raw in my fatty liver meal plan?
Lamb, New Zealand, Imported, Subcutaneous Fat, Raw falls under the Eat in Moderation category for fatty liver. Saturated fat: 42% of total fat. A practical approach is to stick to a serving of 70-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Why is Lamb, New Zealand, Imported, Subcutaneous Fat, Raw classified as Eat in Moderation for fatty liver?
Lamb, New Zealand, Imported, Subcutaneous Fat, Raw is classified as Eat in Moderation primarily because Saturated fat: 42% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Is Lamb, New Zealand, Imported, Subcutaneous Fat, Raw high in saturated fat?
Lamb, New Zealand, Imported, Subcutaneous Fat, Raw contains 32.4g of saturated fat per 100g (42.5% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Lamb, New Zealand, Imported, Subcutaneous Fat, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What is the serving size of Lamb, New Zealand, Imported, Subcutaneous Fat, Raw for fatty liver?
A single serving of Lamb, New Zealand, Imported, Subcutaneous Fat, Raw is 3 oz (85g). up to 2 times per week. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.