Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lamb, New Zealand, Imported, Square-cut Shoulder,, Raw belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 154.0 kcal, 19.7g protein, 0g carbohydrate, and 8.3g fat — of which 3.37g is saturated (40.6% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 73.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Moderation label on Lamb, New Zealand, Imported, Square-cut Shoulder,, Raw signals controlled portions and a measured rhythm, not an everyday default.
In context, lamb, new zealand, imported, square-cut shoulder,, raw is a genuinely protein-dense choice (20g per 100g), which makes it useful when keeping portions moderate. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Lamb, Veal, and Game Products group, lamb, new zealand, imported, square-cut shoulder,, raw sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Lamb, New Zealand, Imported, Square-cut Shoulder,, Raw safe for a fatty liver diet?
Lamb, New Zealand, Imported, Square-cut Shoulder,, Raw lamb, new zealand, imported, square-cut shoulder,, raw can be eaten in moderation with fatty liver. This is because Saturated fat: 41% of total fat. The serving recommendation is 70-100g, up to 2 times per week. When preparing Lamb, New Zealand, Imported, Square-cut Shoulder,, Raw, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Should I measure my portion of Lamb, New Zealand, Imported, Square-cut Shoulder,, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Lamb, New Zealand, Imported, Square-cut Shoulder,, Raw is 4 oz (113g) (113.0g), up to 2 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Is Lamb, New Zealand, Imported, Square-cut Shoulder,, Raw high in saturated fat?
Lamb, New Zealand, Imported, Square-cut Shoulder,, Raw contains 3.4g of saturated fat per 100g (40.6% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Lamb, New Zealand, Imported, Square-cut Shoulder,, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Eat in Moderation rating mean for Lamb, New Zealand, Imported, Square-cut Shoulder,, Raw?
A Eat in Moderation rating means that Lamb, New Zealand, Imported, Square-cut Shoulder,, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 41% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.