Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lamb, New Zealand, Imported, Neck Chops,, Raw belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 231.0 kcal, 17.4g protein, 0.1g carbohydrate, and 17.9g fat — of which 7.51g is saturated (42.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 73.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Because Lamb, New Zealand, Imported, Neck Chops,, Raw is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, lamb, new zealand, imported, neck chops,, raw is a genuinely protein-dense choice (17g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, lamb, new zealand, imported, neck chops,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Lamb, New Zealand, Imported, Neck Chops,, Raw if you have fatty liver disease?
Based on Saturated fat: 42% of total fat. Lamb, New Zealand, Imported, Neck Chops,, Raw is classified as Eat in Moderation for fatty liver. For best results, follow the recommended portion of 70-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Should I measure my portion of Lamb, New Zealand, Imported, Neck Chops,, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Lamb, New Zealand, Imported, Neck Chops,, Raw is 4 oz (113g) (113.0g), up to 2 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Why is Lamb, New Zealand, Imported, Neck Chops,, Raw classified as Eat in Moderation for fatty liver?
Lamb, New Zealand, Imported, Neck Chops,, Raw is classified as Eat in Moderation primarily because Saturated fat: 42% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Can I substitute Lamb, New Zealand, Imported, Neck Chops,, Raw with something more liver-friendly?
Yes, good substitutes for Lamb, New Zealand, Imported, Neck Chops,, Raw include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Does Lamb, New Zealand, Imported, Neck Chops,, Raw provide enough protein for a liver-friendly diet?
Lamb, New Zealand, Imported, Neck Chops,, Raw offers 17.4g of protein per 100g. Adequate protein intake is important for liver repair and in practice metabolic function. The Mediterranean approach includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.