Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lamb, New Zealand, Imported, Neck Chops,, Braised belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 307.0 kcal, 28.5g protein, 0g carbohydrate, and 21.4g fat — of which 8.74g is saturated (40.8% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 91.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Moderation label on Lamb, New Zealand, Imported, Neck Chops,, Braised signals controlled portions and a measured rhythm, not an everyday default.
In context, lamb, new zealand, imported, neck chops,, braised is a genuinely protein-dense choice (28g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, lamb, new zealand, imported, neck chops,, braised sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Lamb, New Zealand, Imported, Neck Chops,, Braised safe for a fatty liver diet?
Lamb, New Zealand, Imported, Neck Chops,, Braised lamb, new zealand, imported, neck chops,, braised can be eaten in moderation with fatty liver. This is because Saturated fat: 41% of total fat. The serving recommendation is 70-100g, up to 2 times per week. When preparing Lamb, New Zealand, Imported, Neck Chops,, Braised, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What are the key nutrients in Lamb, New Zealand, Imported, Neck Chops,, Braised for fatty liver?
Per 100g, Lamb, New Zealand, Imported, Neck Chops,, Braised contains 28.5g protein, 21.4g fat (8.7g saturated), 0g carbs, 0.0g fiber, and 307 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What are good alternatives to Lamb, New Zealand, Imported, Neck Chops,, Braised for fatty liver?
Instead of Lamb, New Zealand, Imported, Neck Chops,, Braised, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What does the Eat in Moderation rating mean for Lamb, New Zealand, Imported, Neck Chops,, Braised?
A Eat in Moderation rating means that Lamb, New Zealand, Imported, Neck Chops,, Braised can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 41% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the serving size of Lamb, New Zealand, Imported, Neck Chops,, Braised for fatty liver?
A single serving of Lamb, New Zealand, Imported, Neck Chops,, Braised is 3 oz (85g). up to 2 times per week. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.