Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lamb, New Zealand, Imported, Loin, Boneless,, Raw belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 120.0 kcal, 21.5g protein, 0g carbohydrate, and 3.8g fat — of which 1.19g is saturated (31.3% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 60.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
A Moderation rating means Lamb, New Zealand, Imported, Loin, Boneless,, Raw does best in controlled portions, eaten at a measured frequency rather than daily.
In context, lamb, new zealand, imported, loin, boneless,, raw is a genuinely protein-dense choice (22g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, lamb, new zealand, imported, loin, boneless,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Lamb, New Zealand, Imported, Loin, Boneless,, Raw safe for a fatty liver diet?
Lamb, New Zealand, Imported, Loin, Boneless,, Raw lamb, new zealand, imported, loin, boneless,, raw can be eaten in moderation with fatty liver. This is because Saturated fat: 31% of total fat. The serving recommendation is 70-100g, up to 2 times per week. When preparing Lamb, New Zealand, Imported, Loin, Boneless,, Raw, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Why is Lamb, New Zealand, Imported, Loin, Boneless,, Raw classified as Eat in Moderation for fatty liver?
Lamb, New Zealand, Imported, Loin, Boneless,, Raw is classified as Eat in Moderation primarily because Saturated fat: 31% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How many grams of Lamb, New Zealand, Imported, Loin, Boneless,, Raw can I have on a fatty liver diet?
A standard serving of Lamb, New Zealand, Imported, Loin, Boneless,, Raw is 4 oz (113g) (113.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Does Lamb, New Zealand, Imported, Loin, Boneless,, Raw provide enough protein for a liver-friendly diet?
Lamb, New Zealand, Imported, Loin, Boneless,, Raw offers 21.5g of protein per 100g. Adequate protein intake is important for liver repair and looking at the big picture metabolic function. The Med diet pattern includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.