Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lamb, New Zealand, Imported, Intermuscular Fat, Raw belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 640.0 kcal, 4.6g protein, 1.3g carbohydrate, and 68.5g fat — of which 30.74g is saturated (44.9% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 34.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
A Moderation rating means Lamb, New Zealand, Imported, Intermuscular Fat, Raw does best in controlled portions, eaten at a measured frequency rather than daily.
In context, lamb, new zealand, imported, intermuscular fat, raw is balanced across protein (5g), fat (68g), and carbohydrate (1g) per 100g. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, lamb, new zealand, imported, intermuscular fat, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Lamb, New Zealand, Imported, Intermuscular Fat, Raw with fatty liver?
Lamb, New Zealand, Imported, Intermuscular Fat, Raw can be eaten in moderation with fatty liver. Saturated fat: 45% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Lamb, New Zealand, Imported, Intermuscular Fat, Raw should be consumed up to 2 times per week, with a serving size of 70-100g.
Is Lamb, New Zealand, Imported, Intermuscular Fat, Raw high in saturated fat?
Lamb, New Zealand, Imported, Intermuscular Fat, Raw contains 30.7g of saturated fat per 100g (44.9% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Lamb, New Zealand, Imported, Intermuscular Fat, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What is the serving size of Lamb, New Zealand, Imported, Intermuscular Fat, Raw for fatty liver?
A single serving of Lamb, New Zealand, Imported, Intermuscular Fat, Raw is 3 oz (85g). up to 2 times per week. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What does the Eat in Moderation rating mean for Lamb, New Zealand, Imported, Intermuscular Fat, Raw?
A Eat in Moderation rating means that Lamb, New Zealand, Imported, Intermuscular Fat, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 45% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.