Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lamb, New Zealand, Imported, Hind-shank,, Braised belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 247.0 kcal, 29.6g protein, 0g carbohydrate, and 14.2g fat — of which 5.41g is saturated (38.1% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 69.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Because Lamb, New Zealand, Imported, Hind-shank,, Braised is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, lamb, new zealand, imported, hind-shank,, braised is a genuinely protein-dense choice (30g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, lamb, new zealand, imported, hind-shank,, braised sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Lamb, New Zealand, Imported, Hind-shank,, Braised for fatty liver?
Based on the AASLD 2023 practice guidance, Lamb, New Zealand, Imported, Hind-shank,, Braised is classified as Eat in Moderation for individuals with fatty liver disease. Saturated fat: 38% of total fat. The recommended serving is 70-100g, up to 2 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
What does the Eat in Moderation rating mean for Lamb, New Zealand, Imported, Hind-shank,, Braised?
A Eat in Moderation rating means that Lamb, New Zealand, Imported, Hind-shank,, Braised can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 38% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Lamb, New Zealand, Imported, Hind-shank,, Braised high in saturated fat?
Lamb, New Zealand, Imported, Hind-shank,, Braised contains 5.4g of saturated fat per 100g (38.1% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Lamb, New Zealand, Imported, Hind-shank,, Braised with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How much Lamb, New Zealand, Imported, Hind-shank,, Braised can I eat per day with fatty liver?
The recommended portion of Lamb, New Zealand, Imported, Hind-shank,, Braised for someone with fatty liver is 70-100g, up to 2 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.