Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lamb, New Zealand, Imported, Rib,,, Raw belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 311.0 kcal, 15.9g protein, 0g carbohydrate, and 27.0g fat — of which 13.7g is saturated (50.7% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. Sodium is moderate — 42.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Lamb, New Zealand, Imported, Rib,,, Raw is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, lamb, new zealand, imported, rib,,, raw is a genuinely protein-dense choice (16g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 28g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, lamb, new zealand, imported, rib,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Lamb, New Zealand, Imported, Rib,,, Raw if you have fatty liver disease?
Based on Saturated fat: 51% of total fat. Lamb, New Zealand, Imported, Rib,,, Raw is classified as Limit for fatty liver. For best results, follow the recommended portion of 70-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
How many grams of Lamb, New Zealand, Imported, Rib,,, Raw can I have on a fatty liver diet?
A standard serving of Lamb, New Zealand, Imported, Rib,,, Raw is 28g (28.4g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Is Lamb, New Zealand, Imported, Rib,,, Raw high in saturated fat?
Lamb, New Zealand, Imported, Rib,,, Raw contains 13.7g of saturated fat per 100g (50.7% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is relatively high. The AASLD recommends limiting saturated fat to reduce liver fat accumulation. Pairing Lamb, New Zealand, Imported, Rib,,, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Limit rating mean for Lamb, New Zealand, Imported, Rib,,, Raw?
A Limit rating means that Lamb, New Zealand, Imported, Rib,,, Raw should generally be limited or avoided due to its nutritional profile. Saturated fat: 51% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Can I substitute Lamb, New Zealand, Imported, Rib,,, Raw with something more liver-friendly?
Yes, good substitutes for Lamb, New Zealand, Imported, Rib,,, Raw include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.