Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lamb, Leg, Sirloin Half,,,, Raw belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 261.0 kcal, 17.2g protein, 0g carbohydrate, and 20.8g fat — of which 9.12g is saturated (43.8% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 56.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Because Lamb, Leg, Sirloin Half,,,, Raw is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, lamb, leg, sirloin half,,,, raw is a genuinely protein-dense choice (17g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 28g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, lamb, leg, sirloin half,,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Lamb, Leg, Sirloin Half,,,, Raw with fatty liver?
Lamb, Leg, Sirloin Half,,,, Raw can be eaten in moderation with fatty liver. Saturated fat: 44% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Lamb, Leg, Sirloin Half,,,, Raw should be consumed up to 2 times per week, with a serving size of 70-100g.
What is the serving size of Lamb, Leg, Sirloin Half,,,, Raw for fatty liver?
A single serving of Lamb, Leg, Sirloin Half,,,, Raw is 28g. up to 2 times per week. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What is the best way to prepare Lamb, Leg, Sirloin Half,,,, Raw for fatty liver?
Lamb, Leg, Sirloin Half,,,, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What does the Eat in Moderation rating mean for Lamb, Leg, Sirloin Half,,,, Raw?
A Eat in Moderation rating means that Lamb, Leg, Sirloin Half,,,, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 44% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are the key nutrients in Lamb, Leg, Sirloin Half,,,, Raw for fatty liver?
Per 100g, Lamb, Leg, Sirloin Half,,,, Raw contains 17.2g protein, 20.8g fat (9.1g saturated), 0g carbs, 0.0g fiber, and 261 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.