Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lamb, Leg, Sirloin Half,,,, Raw belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 272.0 kcal, 16.9g protein, 0g carbohydrate, and 22.1g fat — of which 9.73g is saturated (44.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 56.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Because Lamb, Leg, Sirloin Half,,,, Raw is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, lamb, leg, sirloin half,,,, raw is a genuinely protein-dense choice (17g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 28g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, lamb, leg, sirloin half,,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Lamb, Leg, Sirloin Half,,,, Raw with fatty liver?
Lamb, Leg, Sirloin Half,,,, Raw can be eaten in moderation with fatty liver. Saturated fat: 44% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Lamb, Leg, Sirloin Half,,,, Raw should be consumed up to 2 times per week, with a serving size of 70-100g.
How many grams of Lamb, Leg, Sirloin Half,,,, Raw can I have on a fatty liver diet?
A standard serving of Lamb, Leg, Sirloin Half,,,, Raw is 28g (28.4g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Lamb, Leg, Sirloin Half,,,, Raw classified as Eat in Moderation for fatty liver?
Lamb, Leg, Sirloin Half,,,, Raw is classified as Eat in Moderation primarily because Saturated fat: 44% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Is Lamb, Leg, Sirloin Half,,,, Raw high in saturated fat?
Lamb, Leg, Sirloin Half,,,, Raw contains 9.7g of saturated fat per 100g (44.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Lamb, Leg, Sirloin Half,,,, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.