Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lamb, Leg, Sirloin Half,,,, Roasted belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 292.0 kcal, 24.6g protein, 0g carbohydrate, and 20.7g fat — of which 8.74g is saturated (42.2% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 68.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Because Lamb, Leg, Sirloin Half,,,, Roasted is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, lamb, leg, sirloin half,,,, roasted is a genuinely protein-dense choice (25g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, lamb, leg, sirloin half,,,, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Lamb, Leg, Sirloin Half,,,, Roasted in my fatty liver meal plan?
Lamb, Leg, Sirloin Half,,,, Roasted falls under the Eat in Moderation category for fatty liver. Saturated fat: 42% of total fat. A practical approach is to stick to a serving of 70-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What are the key nutrients in Lamb, Leg, Sirloin Half,,,, Roasted for fatty liver?
Per 100g, Lamb, Leg, Sirloin Half,,,, Roasted contains 24.6g protein, 20.7g fat (8.7g saturated), 0g carbs, 0.0g fiber, and 292 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Eat in Moderation rating mean for Lamb, Leg, Sirloin Half,,,, Roasted?
A Eat in Moderation rating means that Lamb, Leg, Sirloin Half,,,, Roasted can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 42% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How many grams of Lamb, Leg, Sirloin Half,,,, Roasted can I have on a fatty liver diet?
A standard serving of Lamb, Leg, Sirloin Half,,,, Roasted is 3 oz (85g) (85.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.