Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lamb, Composite of Trimmed Retail Cuts,,,, Cooked belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 206.0 kcal, 28.2g protein, 0g carbohydrate, and 9.5g fat — of which 3.4g is saturated (35.8% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 76.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Because Lamb, Composite of Trimmed Retail Cuts,,,, Cooked is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, lamb, composite of trimmed retail cuts,,,, cooked is a genuinely protein-dense choice (28g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, lamb, composite of trimmed retail cuts,,,, cooked sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Lamb, Composite of Trimmed Retail Cuts,,,, Cooked if you have fatty liver disease?
Based on Saturated fat: 36% of total fat. Lamb, Composite of Trimmed Retail Cuts,,,, Cooked is classified as Eat in Moderation for fatty liver. For best results, follow the recommended portion of 70-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Why is Lamb, Composite of Trimmed Retail Cuts,,,, Cooked classified as Eat in Moderation for fatty liver?
Lamb, Composite of Trimmed Retail Cuts,,,, Cooked is classified as Eat in Moderation primarily because Saturated fat: 36% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the serving size of Lamb, Composite of Trimmed Retail Cuts,,,, Cooked for fatty liver?
A single serving of Lamb, Composite of Trimmed Retail Cuts,,,, Cooked is 3 oz (85g). up to 2 times per weThe Mediterranean-style dietdiet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Can I substitute Lamb, Composite of Trimmed Retail Cuts,,,, Cooked with something more liver-friendly?
Yes, good substitutes for Lamb, Composite of Trimmed Retail Cuts,,,, Cooked include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Does Lamb, Composite of Trimmed Retail Cuts,,,, Cooked provide enough protein for a liver-friendly diet?
Lamb, Composite of Trimmed Retail Cuts,,,, Cooked offers 28.2g of protein per 100g. Adequate protein intake is important for liver repair and on the whole metabolic The Med diet patternanean diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.