Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lamb, Composite of Trimmed Retail Cuts,,,, Raw belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 243.0 kcal, 17.5g protein, 0g carbohydrate, and 18.7g fat — of which 8.07g is saturated (43.2% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 59.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Because Lamb, Composite of Trimmed Retail Cuts,,,, Raw is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, lamb, composite of trimmed retail cuts,,,, raw is a genuinely protein-dense choice (18g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 28g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, lamb, composite of trimmed retail cuts,,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Lamb, Composite of Trimmed Retail Cuts,,,, Raw safe for a fatty liver diet?
Lamb, Composite of Trimmed Retail Cuts,,,, Raw lamb, composite of trimmed retail cuts,,,, raw can be eaten in moderation with fatty liver. This is because Saturated fat: 43% of total fat. The serving recommendation is 70-100g, up to 2 times per week. When preparing Lamb, Composite of Trimmed Retail Cuts,,,, Raw, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Should I measure my portion of Lamb, Composite of Trimmed Retail Cuts,,,, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Lamb, Composite of Trimmed Retail Cuts,,,, Raw is 28g (28.4g), up to 2 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Is Lamb, Composite of Trimmed Retail Cuts,,,, Raw high in saturated fat?
Lamb, Composite of Trimmed Retail Cuts,,,, Raw contains 8.1g of saturated fat per 100g (43.2% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Lamb, Composite of Trimmed Retail Cuts,,,, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Eat in Moderation rating mean for Lamb, Composite of Trimmed Retail Cuts,,,, Raw?
A Eat in Moderation rating means that Lamb, Composite of Trimmed Retail Cuts,,,, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 43% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.