Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lamb, Composite of Trimmed Retail Cuts,,,, Raw belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 267.0 kcal, 16.9g protein, 0g carbohydrate, and 21.6g fat — of which 9.47g is saturated (43.8% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 58.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
A Moderation rating means Lamb, Composite of Trimmed Retail Cuts,,,, Raw does best in controlled portions, eaten at a measured frequency rather than daily.
In context, lamb, composite of trimmed retail cuts,,,, raw is a genuinely protein-dense choice (17g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 28g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, lamb, composite of trimmed retail cuts,,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Lamb, Composite of Trimmed Retail Cuts,,,, Raw in my fatty liver meal plan?
Lamb, Composite of Trimmed Retail Cuts,,,, Raw falls under the Eat in Moderation category for fatty liver. Saturated fat: 44% of total fat. A practical approach is to stick to a serving of 70-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What does the Eat in Moderation rating mean for Lamb, Composite of Trimmed Retail Cuts,,,, Raw?
A Eat in Moderation rating means that Lamb, Composite of Trimmed Retail Cuts,,,, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 44% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much Lamb, Composite of Trimmed Retail Cuts,,,, Raw can I eat per day with fatty liver?
The recommended portion of Lamb, Composite of Trimmed Retail Cuts,,,, Raw for someone with fatty liver is 70-100g, up to 2 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What are the key nutrients in Lamb, Composite of Trimmed Retail Cuts,,,, Raw for fatty liver?
Per 100g, Lamb, Composite of Trimmed Retail Cuts,,,, Raw contains 16.9g protein, 21.6g fat (9.5g saturated), 0g carbs, 0.0g fiber, and 267 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.