Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Lamb, Australian, Imported, Shoulder, Whole ,, , Raw belongs to the Lamb, Veal, and Game Products group in the USDA FoodData Central database. Per 100 grams, it provides 155.0 kcal, 19.4g protein, 0g carbohydrate, and 8.0g fat — of which 3.35g is saturated (41.9% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 88.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
A Moderation rating means Lamb, Australian, Imported, Shoulder, Whole ,, , Raw does best in controlled portions, eaten at a measured frequency rather than daily.
In context, lamb, australian, imported, shoulder, whole ,, , raw is a genuinely protein-dense choice (19g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Lamb, Veal, and Game Products group, lamb, australian, imported, shoulder, whole ,, , raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Lamb, Australian, Imported, Shoulder, Whole ,, , Raw safe for a fatty liver diet?
Lamb, Australian, Imported, Shoulder, Whole ,, , Raw lamb, australian, imported, shoulder, whole ,, , raw can be eaten in moderation with fatty liver. This is because Saturated fat: 42% of total fat. The serving recommendation is 70-100g, up to 2 times per week. When preparing Lamb, Australian, Imported, Shoulder, Whole ,, , Raw, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What are the key nutrients in Lamb, Australian, Imported, Shoulder, Whole ,, , Raw for fatty liver?
Per 100g, Lamb, Australian, Imported, Shoulder, Whole ,, , Raw contains 19.4g protein, 8.0g fat (3.4g saturated), 0g carbs, 0.0g fiber, and 155 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Eat in Moderation rating mean for Lamb, Australian, Imported, Shoulder, Whole ,, , Raw?
A Eat in Moderation rating means that Lamb, Australian, Imported, Shoulder, Whole ,, , Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 42% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Can I substitute Lamb, Australian, Imported, Shoulder, Whole ,, , Raw with something more liver-friendly?
Yes, good substitutes for Lamb, Australian, Imported, Shoulder, Whole ,, , Raw include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Should I measure my portion of Lamb, Australian, Imported, Shoulder, Whole ,, , Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Lamb, Australian, Imported, Shoulder, Whole ,, , Raw is 3 oz (85g) (85.0g), up to 2 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.